These are a great low-carb side for meals that you would normally side with mashed potatoes. You can actually season them the same way you season mashed potatoes (with milk, butter, etc.), so they taste almost exactly the same, but I try to keep them as healthy as possible. Feel free to add what you like but also know that everything you eat matters. :-) Either way, they are a great alternative to the high-carb potatoes even if you season the exact same way you do potatoes.
Ingredients:
- About 10-12oz Cauliflower (I buy a bag that can be steamed in the microwave but its just whatever you prefer)
- 1/4 C Plain Nonfat Greek Yogurt
- 1/2 t Extra Virgin Olive Oil
- Sea salt (to taste)
- Pepper (to taste)
Directions:
Cook cauliflower as you normally would. I steam mine in a steamable bag, stovetop, or steamer.
Mash the cauliflower well with a potato masher. Add all remaining ingredients and mix well. YUM!
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