Very Light & Healthy Tuna Salad Sandwich

This makes a wonderful lunch and is a great source of protein. So it's perfect for those hardcore workout days. 

Ingredients:

• 1 4-5oz Can Chunk Light Tuna in Water
• 2 T All Natural Nonfat Plain Greek Yogurt
• 1 t Mustard
• 1 1/2 T Relish
• 1/4 t garlic powder
• 1/4 t of Cajun OR Italian Seasoning (whatever your preference is)
• Sea Salt & Pepper to taste
• 4 Whole Wheat Bread Slices (I only use Sarah Lee's 45 Calories and Delightful)
• Thin Tomato Slices (optional)
• *I also add veggies such as chopped celery, green peppers, and/or onions to my tuna salad (These do not add many calories, etc so just add what you like of them. It's really just a matter of preference. The other ingredients provide a base tuna salad for you to add veggies to or to eat as is...both ways are good.)

Calories: 130 calories in entire batch of tuna salad; makes 2 full sandwiches at 165 calories per sandwich w/ tomato slices & Sarah Lee's 45 Calories and Delightful Bread

Directions:
Toast the bread slices. Mix all of the ingredients together. Equally divide & spread the tuna salad mixture on 2 toasted bread slices. Top with the tomato slices and remaining toasted bread.

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